Fabulous and Functional Butt Training How to Design Exercise Programs for Unhealthy Clients How to calculate repetition/intensity correlations

How to calculate repetition/intensity correlations

Presented by Paul Chek with CHEK Faculty Suzi Nevell - Course is completed 100% online and includes a manual

For knowledgeable individuals who have studied training variables at length may find that some of the information presented is not new to them

Downloadable Certificate of Completion upon successfully finishing the course

Fabulous and Functional Butt Training How to Design Exercise Programs for Unhealthy Clients How to calculate repetition/intensity correlationsEveryone is looking for a better looking booty! Whether your goal is more tone, lift or shape, the key to successful training is not only to improve the look but also the function of the backside. This video starts with a little theory so you understand the whys. Then well get into the hows of lumbo pelvic assessments, effective stretches and functional butt exercises that really enhance esthetics and improve performance.