Meditation Book of Light and Colour: Behavioural theory (Behaviourism) replaced by a mutual love

replaced by a mutual love and respect for one another and their respective cultures

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Meditation Book of Light and Colour: Behavioural theory (Behaviourism) replaced by a mutual loveMeditating with colour can be a powerful way to improve health and well being and this simple handbook provides a full spectrum of new and easy to use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing